Super Builder...... Wowwwww!
Between classes, parties, tailgating, more classes, and more parties, it's a wonder college students work out at all during their tenure on campus. Yet many college students use those four (or five, or more) years to forge the body that will propel them through the rest of their life. Those individuals graduate with a sheepskin and a six-pack.
Their reasons for hitting the books andthe gym vary. Some want to dominate on the intramural field. Others want to burn off what they drink over the weekend at frat parties. Most realize that to attract other hard bodies, it helps to build one of your own first.
To do that, we're guessing you need some help. So we enlisted Marc Megna, a performance coach who played high school, college, and NFL football before embarking on a career as a sought-after trainer and fitness model.
"Programs are designed to put a person in position to be successful based on their base level of conditioning," Megna says. "That being said, the program, though important, is only as effective as the amount of effort you put into it."
With those words of wisdom as the point of departure, let's dive into his lessons for effective college lifting.
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